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Whole grains can have a powerful impact on your health! Start shaping up for fall by adding a variety of whole grains to your diet. Since your body absorbs the nutrients from food easier than from vitamins, it's important to eat the foods with the most antioxidants. Here's how you can know the differences of the everyday grains we eat, and to get the most benefits from tasty whole grains!Why Are Whole Grains Good For You?Whole grains are loaded with essential vitamins and nutrients that our bodies need. Whole grains contain protein, fiber, B vitamins, antioxidants, iron, zinc, copper, and magnesium. Due to this, whole grains have been shown to prevent many types of illness including heart disease, type 2 diabetes, obesity, and cancer. Whole grains are linked to excellent amounts of fiber. Whole wheat contains the most fiber and brown rice has the least.The Food and Drug Administration (FDA) found that diets with whole grains that are low in fat, saturated fat, and cholesterol reduce heart disease and cancers. This applies to whole grain foods with at least 51% of whole grain ingredients. Shockingly enough, only 10% of Americans get enough whole grains a day. It's best to incorporate at least three serving's worth.Know the Difference Between 100% Whole Grains and 100% WheatA whole grain is the bran, germ, and endosperm of a grain. The most important thing is that all parts of the grain are still intact and in a healthy proportion.It gets tricky when you're at the grocery store with tons of options in front of you. Remember to steer clear of anything that's refined or processed. Similar names like "multigrain, 100% wheat, organic, pumpernickel, bran, and stone ground" are not necessarily whole grain! Especially beware of "100% wheat" bread. Why? Unfortunately, manufacturers strip the outermost later of bran off the wheat kernel and use refined wheat flour with molasses to fill it. Sadly this product does not count as 100% whole grain bread!You can

Many supplements are being launched in the market almost every day. There are supplements that promise to help you lose weight within a few days of taking it. For the consumer, finding out if a particular supplement is effective or not would often require the trial. Choosing the right kind of supplement can be very tough and confusing what with all these different companies promising so many benefits from different kinds of drugs. Luckily there is one kind of supplement that is proven to deliver what it promises. This supplement is pure green coffee beans for Weight Loss Programs. Green Coffee Bean Pure Green Coffee Bean comes from unroasted coffee beans. It is rich in antioxidants and other components like caffeine and chlorogenic acids that both aid in weight loss. Taking green coffee daily can give your body a number of benefits that regular coffee does not have. Green coffee beans skyrocketed to fame when in 2012 Dr. Oz said during one of his segments on his show that it can aid in weight loss. Ever since then, people's interests have been piqued and more and more people are taking green coffee bean as a diet supplement for weight loss. Since its, the number of weight loss success stories is still small compared to other widely known weight loss supplements. Many studies are currently underway to inform consumers of green coffee benefits, as well as its side effects. So far, all the studies and research regarding Green Coffee Beans Online have resulted in positive outcomes. 1. Green coffee helps improves cognitive performance - The caffeine content of green coffee is similar to that of roasted coffee. Caffeine has a positive effect on your brain activity because it boosts your alertness and improves your mood significantly. Caffeine improves focus, helps you react faster to certain high-pressure situations and improves your ability to retain information. It also helps you recall stock knowledge easily, keeps feelings of fatigue away. 2. Pure gree

The secret to having amazing hair, skin, and nails is to eat a balanced diet, rich in healthy foods. Start up for fall-make sure to eat right to get your hair and nails looking their best, and your skin feeling refreshed!ProteinBelieve it or not, your hair, skin, and nails are made up mostly of protein! This means your hair NEEDS protein to grow correctly. When you eat a protein-rich diet, your hair will grow and your nails will be stronger. You might also see your skin starting to feel softer and look brighter.IronToo little iron can lead to hair loss, because iron helps cells carry oxygen to the hair follicles. Lean meats like clams, oysters, pork, beef, and fish are great sources of iron.

Glutathione Booster In as little as 24 hours of wearing our Glutathione boosting patch most people are able to experience elevated levels of Glutathione, the body's master antioxidant. Glutathione is so powerful that it is able to naturally detoxify the body, strengthen the immune system and turn back the hands of time with dramatic anti-aging properties. In fact, numerous people have reported that their skin has become more radiant even within a few days of use. Click Here for the Y-Age Slideshow These results have never been available before LifeWave. Our Glutathione boosting patch is much more powerful than any other method of elevating Glutathione levels. FACTS about Glutathione and its benefits in an anti-aging program: * Glutathione is a material that is found naturally in the human body * As we age our bodies levels of Glutathione start to decline, necessitating the need for supplementation * Glutathione is the master antioxidant and plays an important role in our overall health * As we age our body may accumulate toxins; Glutathione protects the body from many toxins we come into contact with every day * As we age we are subjected to numerous heavy metals, in the food we eat and the air we breathe; Glutathione is known to rid the body of heavy metals such as Mercury * When we exercise our body uses up its stores of antioxidants; Glutathione is known to improve athletic performance and to help us keep going longer * As we age our immune system becomes weaker; Glutathione can keep the immune system functioning at its peek. There are other Glutathione supplements on the market, but clinical research shows that common Glutathione pills, powders and drinks can only elevate blood Glutathione levels by little more than 10% in 30 days. Because LifeWave technology is capable of triggering metabolic changes within the cells, our Glutathione Booster has been clinically shown to elevate your blood Glutathione levels by over a whoppin

Being a Mother is a very enjoyable feeling in every woman's life. However, birthing a toddler is difficult for pregnant women. Childbirth is scary among the women who are first-time pregnant or who have complications in their previous pregnancy. Every pregnant woman expects a secure birth of a child while not complications and excessive amount of pain.Infect there are such a big amount of things that are forcing to assume a pregnant woman like 1. What to eat or drink during pregnancy 2. What she ought to do to avoid stress 3. What she should do to avoid extreme labor pain. 4. Some women are afraid about the skin caused during pregnancy. Some women have extreme fear about childbirth and labor pain that they will decide not to have a baby even if they desperately want a baby. It is called tokophobia, and it can happen in any pregnancy. There must be someone who can assist you cope with this situation and keep your pregnancy smooth and painless throughout the nine months.Mind&Mom can provide you with the liberty to try and do everything regarding your baby's health and well-being. The guidance given by Mind And Mom gives you sigh relief from the concerns of your pregnancy issues. Mind And Mom is an app designed only for pregnant womens to help them during their pregnancy. The free health tools of Mind and Mom give you regular updates of your child's growth from home, leading to fewer chances of any complications during pregnancy. The yoga programs keep you away from stress and anxiety, help improve your sleep, help increase health strengthening, which's conjointly useful at the delivery of a baby. It gives you the access to track your health all the time from home. It guides you on what you should do and not do during all the stages of pregnancy. It helps you perceive pregnancy symptoms and opt for the proper diet that will increase nutrients throughout pregnancy. Mind and Mom can feel your emotions about your child, to require care of the new baby concerning hi